Fitness & Weight Loss Training

At Hillier Sports our main aim is to give all clients the opportunity to achieve their goals and objectives.
>> These may include weight loss, improved fitness or just socially enjoying their involvement in exercise, through >> the individually designed programs provided by Hillier Sports.

The programs are designed with the client in mind by constructing an individual training program depending on >> the client’s own lifestyle, time availability, goals and motivation. Therefore Hillier Sports coaching programs
>> offer an alternative to gyms and personal trainers and are very cost effective (refer to pricing of programs) and >> enable one to reach their personalised goals.

Hillier Sports training programs will work using the popular F.I.T.T training principle. This principle uses the
>> frequency of training sessions, the intensity of each session, the time of each session and the type of
>> session.

After the initial sign- up all clients complete an in- depth survey regarding their goals, background, time
>> availability, current fitness levels, work/school commitments, age, weight, and motivation. All of this
>> information is used to  devise >> a complete daily/weekly training plan. One advantage of the Hillier Sports >> Weight Loss and Fitness Training program is that you train when it suits you.

Hillier Sports will provide contact with a qualified sports coach regarding the progress and success of your program > > throughout the training phase.